Read: Dharma Articles Library
Planet Dharma offers blogs, videos, online Dharma courses and other resources dedicated to spiritual growth and enlightenment in this very life. We offer valuable insights on topics like meditation, shadow integration, study of Buddhism, Western Mysteries and Integral Spirituality. We help you explore authentic personal growth and spiritual awakening, and how to apply that in action in your daily life.
Through our writings, we aim to make spiritual wisdom accessible and actionable, guiding you on your journey toward awakening and personal transformation. By integrating these teachings into your life, you can experience lasting change, build a deeper connection with others, and open up in new ways to the wonder and mystery of our world.
Integrating the shadow is a powerful practice that involves acknowledging and embracing the parts of yourself that are hidden or repressed. By doing so, you create a more balanced and whole self, which leads to deeper understanding and healing. Some of our key articles provide practical steps and tools for working with your shadow and exploring the benefits of this transformative process.
Ready to go further? We offer online Dharma courses designed to help individuals from all over the world connect with spiritual teachings. These courses provide flexibility, allowing you to learn at your own pace, from wherever you are. Whether you’re new to Dharma or seeking to deepen your practice, our courses cover a range of topics such as meditation, mindfulness, shadow integration, classical Buddhism, Western Mysteries, and Integral Spirituality.
Explore our blogs, join our community of online Dharma learning, and begin your path of transformation through an integrated approach of meditation, study, shadow integration and awakening in action.
Meditation: Beyond Mindfulness
What is the difference between mindfulness and meditation? While they may be related, they are not the same thing. With mindfulness, the ego still remains in place. With meditation you witness the mind that witnesses the phenomenon.
Conscious Community in the Nitty Gritty Real World: Five Tips
Do you want to live in a thriving, conscious community that values people, spiritual growth and care for the earth? Here are five tips that you can apply.
Finding Peace in a F’d Up World
Would you like to find peace in a F’d up World?
Thankfully, there are time tested spiritual tools you can practice for transformation and wisdom. Watch this video to hear Doug and Catherine Sensei share their thoughts on why we struggle and what we can do to find true peace:
Common Foundations: Four Thoughts that Turn the Mind from Samsara to Nirvana
How do we want to wake up? We do this by meditating on the Common Foundations – Four Thoughts that Turn the Mind from Samsara to Nirvana.
Want to get more motivated on your spiritual path? Watch this video to hear Doug and Catherine Sensei describe four undeniable reasons to wake up:
The Diamond Sutra
How do we realize our true nature? By seeing through the illusion of a separate self. In this video, Doug Duncan shares the essence of the Diamond Sutra, (which he and Catherine Sensei will also be teaching on in January 2020).
Watch the video to discover how to find ‘naked’ awareness behind the ‘clothing’ of self identity:
The Shadow and Spiritual Awakening
Carl Jung stated the shadow to be the unknown dark side of the personality.
What does the Shadow have to do with spiritual awakening? A lot.
Find out what Dharma Teachers Doug and Catherine Sensei say about the Shadow from a meditation and Dharma perspective. Watch their re-published Enlighten-Up livestream video below:
Buddha Nature: Mirror-Like Consciousness
The quality of no qualities
Buddha Nature, or the tathagatagarbha in itself has no distinguishing qualities. You can’t define it or describe it through the sense bases. You can’t describe it or define it through mental properties.
What is Crazy Wisdom?
Chögyam Trungpa described “crazy wisdom” as an innocent state of mind that has the quality of early morning—fresh, sparkling, and completely awake.
What do Dharma Teachers Doug Duncan and Catherine Pawasarat call Crazy Wisdom? What is its role in liberating the shadow and catapulting students into states of epiphany? Find out, by watching the newly published video below:
Becoming a Work of Art with the Pāramīs
Join Doug and Catherine Sensei to explore six aspects of consciousness that have been refined by Buddhist practitioners for more than two thousand years. These six aspects are called the Paramis (perfections) in Sanskrit, and they are the blueprint to becoming your own inner and outer work of art.